UPMA RECIPE
Ingredients:
1 cup Rava / Sooji (Semolina)
25 gms fried Cashew
Nuts (optional)
1 inch Ginger chopped
1 chopped Onion
3 Green Chillies slit
sideways
1 Potato chopped
1 Capsicum chopped
1 Carrot chopped
1/4 cup Green Peas
frozen or fresh
1 tsp Mustard Seeds
1 tsp Urad Daal
1 tsp Channa Daal
Salt to taste
1/2 tsp Turmeric
Powder
Chili powder to taste
(optional)
2 tblsp Oil
Few curry leaves
Finely chopped
corianderleaves
1 tblsp Ghee
Lemon juice to taste
Upma
Preparation:
Ø
Sift rava through a muslin / cheese cloth or
very fine sieve.
Ø
Heat 1tbsp. pure ghee / unsalted butter and
fry rava ,on a moderate heat, stiring constantly to light brown color and set
aside.
Ø
Now heat 2 tbsp oil in a pan and add mustard
seeds and allow them to splatter.
Ø
Add the daals : channa & urad &
curry leaves to it and fry till they turn red.
Ø
Add onion, ginger and green chilies. Sauté
for 2-3 minutes.
Ø
Add all the vegetables, turmeric & chili
powder, and salt to taste.
Ø
Now add 3 cups of water and cover the pan
and allow it simmer on low heat until the vegetables are done.
Ø
Add the fried rava to it stirring constantly
till it becomes little thick.
Ø
Take off from the heat and lemon juice if
desired.
Ø
Serve hot garnished with cashews and
coriander.
